Workshops
Our workshop programme is aimed at enabling students to build up skills to help them cope more effectively with day to day life. You can come to a workshop whether or not you have had counselling with us.
Workshops 2011-12
| Workshop & Date | Description & Leader | Book |
| Meditation Workshop Workshop on a Wednesday afternoon. 7 Dec 2011 15 Feb 2012 7 Mar 2012 2 May 2012 |
Come and learn how to meditate in a welcoming and relaxed environment. Meditation is shown to:
|
Book one date |
| Procrastination Workshop 23 Nov 2011 15 Feb 2012 |
Do you have a tendency to put things off? Frustrated with yourself for not sticking to your study plans? Want to make sense of why you can't just get on with it? | Book one date |
| Don't Panic 7 Dec 2011 29 Feb 2012 2 May 2012 |
A workshop that will help you to: · Make sense of your own anxiety and your symptoms · Gain ideas and strategies to reduce anxiety and panic, including exam panic |
Book one date |
We give certificates and credits for the Loughborough Employability Award & your CV for your participation in any of these workshops.
For further details and/or to book a place, please contact the Counselling Service,
email: ucs@lboro.ac.uk or tel: 01509 222148.